Menu for:
September 24 - September 30, 2019
Keto 5-6 Oz.
Breakfast Menu
Turkey Breakfast Meatballs w/ Peppers and Onions
Ingredients:
35
Protein
8
Carbs
14
Fat
Calories
Joe’s Scramble
Ingredients:
35
Protein
7
Carbs
18
Fat
Calories
Breakfast Pizza w/ Fennell Sausage, Tomato and Basil
Ingredients:
35
Protein
6
Carbs
18
Fat
Calories
Lunch/Dinner Menu
Achiote Chicken Thigh w/ Cauliflower Rice, Roast Tomato
Ingredients:
35
Protein
7
Carbs
17
Fat
Calories
Steak w/ Marinated Mushroom and Green Beans
Ingredients:
35
Protein
9
Carbs
18
Fat
Calories
Lemon Garlic Chicken w/ Kale and Roast Tomato
Ingredients:
35
Protein
10
Carbs
17
Fat
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
35
Protein
8
Carbs
15
Fat
Calories
Shrimp Pad Thai w/ Zucchini Noodles
Ingredients:
35
Protein
12
Carbs
18
Fat
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
35
Protein
10
Carbs
21
Fat
Calories
This Week's Add-Ons
Muffins
Banana/Apple
Ingredients: ?
4
Protein
15
Carbs
8
Fat
?
Calories
Banana Walnut Muffins, Coco Flour
Ingredients: ?
5
Protein
14
Carbs
11
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
Garden Veggie Puree
Ingredients: ?
8
Protein
16
Carbs
12
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories