Menu for:
November 13, 2019 - November 19, 2019
Keto 5-6 Oz.
Breakfast Menu
Paleo Eggs Benedict w/ Tomato and Spinach
Ingredients:
35
Protein
8
Carbs
21
Fat
Calories
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
35
Protein
6
Carbs
18
Fat
Calories
Lunch/Dinner Menu
Pesto Salmon, Onion Cauliflower Mash and Green Beans
Ingredients:
Protein
Carbs
Fat
Calories
Turkey Sausage w/ Broccoli and Asparagus
Ingredients:
Protein
Carbs
Fat
Calories
Orange Sriracha Chicken w Baby Bok Choy
Ingredients:
35
Protein
7
Carbs
18
Fat
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
35
Protein
12
Carbs
16
Fat
Calories
Jalepeno Dijon Chicken w/ Spinach and Roast Carrots
Ingredients:
35
Protein
10
Carbs
16
Fat
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
35
Protein
13
Carbs
16
Fat
Calories
This Week's Add-Ons
Muffins
Blueberry/Almond Butter Muffins
Ingredients: ?
9
Protein
17
Carbs
18
Fat
?
Calories
Banana Walnut Muffins, Coco Flour
Ingredients: ?
5
Protein
14
Carbs
11
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
GARDEN TOMATO/BASIL PUREE
Ingredients: ?
9
Protein
23
Carbs
14
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories