Menu for:
July 07 - July 14, 2020
Keto 5-6 Oz.
Breakfast Menu
Steak & Eggs w/ Peppers and Spinach
Ingredients:
35
Protein
7
Carbs
19
Fat
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
35
Protein
7
Carbs
16
Fat
Calories
Egg Cups w/ Capicola & Fennell
Ingredients:
35
Protein
6
Carbs
18
Fat
Calories
Lunch/Dinner Menu
Steak w/ Fire Roasted Salsa Bell Peppers and Zucchini
Ingredients:
35
Protein
9
Carbs
16
Fat
Calories
Pork Kahlua w Cabbage
Ingredients:
35
Protein
13
Carbs
18
Fat
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
35
Protein
6
Carbs
18
Fat
Calories
Achiote Chicken w/ Roasted Cauliflower and Zucchini
Ingredients:
35
Protein
10
Carbs
14
Fat
Calories
Jalepeno Dijon Chicken w/ Spinach and Roast Carrots
Ingredients:
35
Protein
10
Carbs
16
Fat
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
35
Protein
8
Carbs
15
Fat
Calories
This Week's Add-Ons
Muffins
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients: ?
4
Protein
23
Carbs
10
Fat
?
Calories
Banana/Apple
Ingredients: ?
4
Protein
15
Carbs
8
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
Garden Veggie Puree
Ingredients: ?
8
Protein
16
Carbs
12
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories