Menu for:
April 07 - April 14, 2020
Keto 5-6 Oz.
Breakfast Menu
Spaghetti Squash, Capicola, Zucchini, Kale Scramble
Ingredients:
35
Protein
10
Carbs
15
Fat
Calories
Bacon Spinach Frittata
Ingredients:
35
Protein
7
Carbs
17
Fat
Calories
Lunch/Dinner Menu
Pork Kahlua w Cabbage
Ingredients:
35
Protein
13
Carbs
18
Fat
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
35
Protein
9
Carbs
15
Fat
Calories
Achiote Chicken Thigh w/ Cauliflower Rice, Roast Tomato
Ingredients:
35
Protein
7
Carbs
17
Fat
Calories
Steak w/ Fire Roasted Salsa Bell Peppers and Zucchini
Ingredients:
35
Protein
9
Carbs
16
Fat
Calories
Sloppy Joe w/ Peppers Onions and Kale
Ingredients:
35
Protein
11
Carbs
16
Fat
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
35
Protein
10
Carbs
18
Fat
Calories
This Week's Add-Ons
Muffins
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients: ?
4
Protein
23
Carbs
10
Fat
?
Calories
Almond Flour Cinnamon-honey
Ingredients: ?
6
Protein
17
Carbs
13
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
GARDEN TOMATO/BASIL PUREE
Ingredients: ?
9
Protein
23
Carbs
14
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories