Menu for:
November 13, 2019 - November 19, 2019
Zone 5-6 Oz.
Breakfast Menu
Egg Cups w/ Bacon, Onion, Tomato, Kale, Cubed Potato
Ingredients:
35
Protein
45
Carbs
19
Fat
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35
Protein
45
Carbs
19
Fat
Calories
Protein Pancakes
Ingredients:
35
Protein
45
Carbs
17
Fat
Calories
Paleo Eggs Benedict w/ Tomato and Spinach Sweet Potato Home Fries
Ingredients:
35
Protein
45
Carbs
21
Fat
Calories
Lunch/Dinner Menu
Turkey Sausage w/ Asparagus and Broccoli, Sweet Potato Puree
Ingredients:
35
Protein
45
Carbs
15
Fat
Calories
Pesto Salmon, Onion Cauliflower Mash and Green Beans Mashed Potato
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
Orange Sriracha Chicken w Bok Choy and Sweet Potato Mash
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Beef and Pork Meatballs, Penne, Marinara w/ Spinach
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
Jalepeno Dijon Chicken w/ Spinach and Roast Carrot & Quinioa
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
This Week's Add-Ons
Muffins
Blueberry/Almond Butter Muffins
Ingredients: ?
9
Protein
17
Carbs
18
Fat
?
Calories
Banana Walnut Muffins, Coco Flour
Ingredients: ?
5
Protein
14
Carbs
11
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
GARDEN TOMATO/BASIL PUREE
Ingredients: ?
9
Protein
23
Carbs
14
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories