Menu for:
April 07 - April 14, 2020
Zone 5-6 Oz.
Breakfast Menu
Protein Pancakes
Ingredients:
35
Protein
45
Carbs
17
Fat
Calories
Bacon Spinach Frittata w/ Sweet Potato Home Fries
Ingredients:
35
Protein
45
Carbs
21
Fat
Calories
Spaghetti Squash, Capicola, Zucchini, Kale Scramble w/ Cubed White Potato
Ingredients:
35
Protein
45
Carbs
17
Fat
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35
Protein
45
Carbs
19
Fat
Calories
Lunch/Dinner Menu
Achiote Chicken Thigh w/ Cauliflower Rice, Roast Tomato, Rice
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
Coconut Crusted Cod w/ Broccoli and Peppers, Mashed Potato
Ingredients:
35
Protein
45
Carbs
15
Fat
Calories
Turkey Meatloaf w/ Bacon & Tomato, Kale and Potato Mash
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Sloppy Joe w/ Peppers Onions & Kale, Potato Chips
Ingredients:
35
Protein
45
Carbs
19
Fat
Calories
Pork Kahlua w Cabbage and Smashed Potato
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Steak w/ Fire Roasted Salsa Bell Pepper, Zuchinni, Roast Potaoes
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
This Week's Add-Ons
Muffins
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients: ?
4
Protein
23
Carbs
10
Fat
?
Calories
Almond Flour Cinnamon-honey
Ingredients: ?
6
Protein
17
Carbs
13
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
GARDEN TOMATO/BASIL PUREE
Ingredients: ?
9
Protein
23
Carbs
14
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories