Menu for:
July 07 - July 14, 2020
Zone 5-6 Oz.
Breakfast Menu
Frittata w/ Kale, Spag Squash, Tomato and Bacon/ Cubed Home Fries
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Steak & Eggs w/ Peppers and Spinach, Sweet Potato Home Fries
Ingredients:
35
Protein
45
Carbs
19
Fat
Calories
Egg Cups w/ Capicola & Fennell, Cubed Home Fries
Ingredients:
35
Protein
45
Carbs
20
Fat
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35
Protein
45
Carbs
19
Fat
Calories
Lunch/Dinner Menu
Pork Kahlua w Cabbage and Smashed Potato
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Greek Turkey Saute w/ Zucchini Rice
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
Jalepeno Dijon Chicken w/ Spinach and Roast Carrot & Quinioa
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Steak w/ Fire Roasted Salsa Bell Pepper, Zuchinni, Roast Potaoes
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
Teriyaki Chicken w/ Fried Rice
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Achiote Chicken w/ Roasted Cauliflower and Zucchini/ Sweet Potato Puree
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
This Week's Add-Ons
Muffins
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients: ?
4
Protein
23
Carbs
10
Fat
?
Calories
Banana/Apple
Ingredients: ?
4
Protein
15
Carbs
8
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
Garden Veggie Puree
Ingredients: ?
8
Protein
16
Carbs
12
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories