Menu for:
September 24 - September 30, 2019
Zone 5-6 Oz.
Breakfast Menu
Breakfast Pizza w/ Fennell Sausage, Tomato Basil and Hash
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Joe’s Scramble w/ Cubed Potato
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Turkey Breakfast Meatballs w/ Peppers and Onions Potato Cubes
Ingredients:
35
Protein
45
Carbs
14
Fat
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35
Protein
45
Carbs
19
Fat
Calories
Lunch/Dinner Menu
Lemon Garlic Chicken w/ Kale and Roast Tomato, Roast Purple Potato
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
Steak w/ Marinated Mushroom and Green Beans Sweet Potato Puree
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
Protein
Carbs
Fat
Calories
Shrimp Pad Thai w/ Yam Noodles
Ingredients:
35
Protein
45
Carbs
18
Fat
Calories
Greek Turkey Saute w/ Zucchini Rice
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
Achiote Chicken Thigh w/ Cauliflower Rice, Roast Tomato, Rice
Ingredients:
35
Protein
45
Carbs
16
Fat
Calories
This Week's Add-Ons
Muffins
Banana/Apple
Ingredients: ?
4
Protein
15
Carbs
8
Fat
?
Calories
Banana Walnut Muffins, Coco Flour
Ingredients: ?
5
Protein
14
Carbs
11
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
Garden Veggie Puree
Ingredients: ?
8
Protein
16
Carbs
12
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories