Menu for:
February 26, 2020 - March 03, 2020
Lean 3-4Oz.
Breakfast Menu
Breakfast Pizza w/ Fennell Sausage, Tomato and Basil
Ingredients:
21
Protein
7
Carbs
13
Fat
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
21
Protein
4
Carbs
14
Fat
Calories
Denver Scramble
Ingredients:
21
Protein
6
Carbs
12
Fat
Calories
Lunch/Dinner Menu
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27
Protein
12
Carbs
14
Fat
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21
Protein
8
Carbs
13
Fat
Calories
Steak w/ Fire Roasted Salsa Bell Peppers and Zucchini
Ingredients:
21
Protein
7
Carbs
13
Fat
Calories
Shrimp Pad Thai w/ Zucchini Noodles
Ingredients:
21
Protein
10
Carbs
14
Fat
Calories
Turkish Turkey Meatballs w/ Cauliflower Rice and Spinach
Ingredients:
21
Protein
16
Carbs
13
Fat
Calories
Achiote Chicken Thighs, Broccoli and Spaghetti Squash
Ingredients:
21
Protein
18
Carbs
14
Fat
Calories
This Week's Add-Ons
Muffins
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients: ?
4
Protein
23
Carbs
10
Fat
?
Calories
Blueberry/Almond Butter Muffins
Ingredients: ?
9
Protein
17
Carbs
18
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
Portuguese Kale and Sausage
Ingredients: ?
18
Protein
17
Carbs
19
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories