Menu for:
August 11 - August 17, 2020
Lean 3-4Oz.
Breakfast Menu
Bacon Spinach Frittata
Ingredients:
21
Protein
4
Carbs
14
Fat
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
21
Protein
4
Carbs
13
Fat
Calories
Steak & Eggs w/ Peppers and Spinach
Ingredients:
21
Protein
5
Carbs
14
Fat
Calories
Lunch/Dinner Menu
Greek Chicken w/ Tomatoes Onions, Olives, Kale
Ingredients:
21
Protein
10
Carbs
15
Fat
Calories
Pork and Bok Choy Stir Fry
Ingredients:
21
Protein
6
Carbs
14
Fat
Calories
Achiote Chicken Thigh w/ Cauliflower Rice, Roast Tomato
Ingredients:
21
Protein
8
Carbs
13
Fat
Calories
Spicy Tuna Cakes On Saute Kale
Ingredients:
21
Protein
7
Carbs
11
Fat
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
21
Protein
10
Carbs
12
Fat
Calories
Tri Tip w/ Shredded Brussels Roast Tomato
Ingredients:
21
Protein
8
Carbs
14
Fat
Calories
This Week's Add-Ons
Muffins
Blueberry Mango w/ Coconut Flour
Ingredients: ?
4
Protein
19
Carbs
9
Fat
?
Calories
Lemon Muffins, Almond Flour
Ingredients: ?
5
Protein
13
Carbs
13
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
GARDEN TOMATO/BASIL PUREE
Ingredients: ?
9
Protein
23
Carbs
14
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories