Menu for:
August 11 - August 17, 2020
Zone 7-8 Oz.
Breakfast Menu
Bacon Spinach Frittata w/ Sweet Potato Home Fries
Ingredients:
49
Protein
63
Carbs
27
Fat
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle/cubed Sweet Potato Home Fries
Ingredients:
49
Protein
63
Carbs
22
Fat
Calories
Steak & Eggs w/ Peppers and Spinach, Sweet Potato Home Fries
Ingredients:
49
Protein
63
Carbs
27
Fat
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
49
Protein
63
Carbs
31
Fat
Calories
Lunch/Dinner Menu
Greek Chicken w/ Toamto, Onion, Olive, Kale, Cous Cous
Ingredients:
49
Protein
63
Carbs
26
Fat
Calories
Pork and Bok Choy Stir Fry, Yam Noodles
Ingredients:
49
Protein
63
Carbs
24
Fat
Calories
Achiote Chicken Thigh w/ Cauliflower Rice, Roast Tomato, Rice
Ingredients:
49
Protein
63
Carbs
23
Fat
Calories
Spicy Tuna Cakes On Saute Kale w/ Cubed Potato
Ingredients:
49
Protein
63
Carbs
22
Fat
Calories
Turkey Bolongese On Pasta and Green Beans
Ingredients:
49
Protein
63
Carbs
22
Fat
Calories
Tri Tip w/ Shredded Brussels Roast Tomato Sweet Potato Puree
Ingredients:
49
Protein
63
Carbs
26
Fat
Calories
This Week's Add-Ons
Muffins
Blueberry Mango w/ Coconut Flour
Ingredients: ?
4
Protein
19
Carbs
9
Fat
?
Calories
Lemon Muffins, Almond Flour
Ingredients: ?
5
Protein
13
Carbs
13
Fat
?
Calories
Granola
Granola – 1 Quart
Ingredients: ?
120
Protein
160
Carbs
290
Fat
?
Calories
Granola – 1 Pint
Ingredients: ?
60
Protein
80
Carbs
145
Fat
?
Calories
Soups
GARDEN TOMATO/BASIL PUREE
Ingredients: ?
9
Protein
23
Carbs
14
Fat
?
Calories
Snacks
Mixed Nuts, Meats and Veggies
Ingredients: Almonds, Pecans, Salami, Asparagus
13
Protein
18
Carbs
19
Fat
?
Calories