Select Date & Options to Retrieve Your Macros
Breakfast - Week 48
-
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Steak & Eggs w/ Peppers and Spinach
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories
Lunch and Dinner - Week 48
-
Baked Fried Chicken With Bacon Brussels and Roast Tomatoes
Ingredients:
21g
Protein
15g
Carbs
14g
Fat
270g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Chicken Saute New Orleans w/ Cauliflower Rice, Sausage and Okra
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
21g
Protein
8g
Carbs
11g
Fat
215g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Turkey Meatballs w/ Spaghetti Squash Roast Zucchini
Ingredients:
21g
Protein
10g
Carbs
14g
Fat
250g
Calories
Muffins - Week 48
-
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories
Pumpkin Muffins w Almond Flour
Ingredients:
4g
Protein
19g
Carbs
13g
Fat
209g
Calories
Granola - Week 48
-
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories
Snacks - Week 48
-
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories
Soups - Week 48
-
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories