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Breakfast - Week 21
-
Egg Cups w/ Capicola & Fennell
Ingredients:
21g
Protein
4g
Carbs
12g
Fat
208g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
21g
Protein
7g
Carbs
17g
Fat
265g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Spaghetti Squash Egg Nests w/ Chicken Sausage
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 21
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Kung Pao Chicken
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
27g
Protein
11g
Carbs
13g
Fat
269g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Pesto Salmon w/ Crusted Paleo Parmesan, Green Beans, Sauteed Mushrooms
Ingredients:
21g
Protein
10g
Carbs
15g
Fat
259g
Calories
Pork Kahlua w Cabbage
Ingredients:
21g
Protein
10g
Carbs
14g
Fat
250g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Muffins - Week 21
-
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 21
-
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 21
-
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 21
-
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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