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  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 4
January, 24, 2023 - January, 30, 2023

Lunch and Dinner - Week 4
January, 24, 2023 - January, 30, 2023

Muffins - Week 4
January, 24, 2023 - January, 30, 2023
Blueberry/Almond Butter Muffins
Ingredients:
9g
Protein
17g
Carbs
18g
Fat
266g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 4
January, 24, 2023 - January, 30, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 4
January, 24, 2023 - January, 30, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 4
January, 24, 2023 - January, 30, 2023
Portuguese Kale and Sausage
Ingredients:
18g
Protein
17g
Carbs
19g
Fat
311g
Calories

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