Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.
    MM slash DD slash YYYY

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Breakfast - Week 3
January, 17, 2023 - January, 23, 2023

Lunch and Dinner - Week 3
January, 17, 2023 - January, 23, 2023

Muffins - Week 3
January, 17, 2023 - January, 23, 2023
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Banana Walnut Muffins, Coco Flour
Ingredients:
5g
Protein
14g
Carbs
11g
Fat
175g
Calories

Granola - Week 3
January, 17, 2023 - January, 23, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 3
January, 17, 2023 - January, 23, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 3
January, 17, 2023 - January, 23, 2023
Portuguese Kale and Sausage
Ingredients:
18g
Protein
17g
Carbs
19g
Fat
311g
Calories

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