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  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 5
January, 31, 2023 - February, 6, 2023

Lunch and Dinner - Week 5
January, 31, 2023 - February, 6, 2023

Muffins - Week 5
January, 31, 2023 - February, 6, 2023
Blueberry Mango w/ Coconut Flour
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories
Lemon Muffins, Almond Flour
Ingredients:
5g
Protein
13g
Carbs
13g
Fat
189g
Calories

Granola - Week 5
January, 31, 2023 - February, 6, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 5
January, 31, 2023 - February, 6, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 5
January, 31, 2023 - February, 6, 2023
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

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