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Keto | 3-4oz

Breakfast - Week 18
-
Denver Scramble
Ingredients:
21g
Protein
6g
Carbs
12g
Fat
216g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
8g
Carbs
16g
Fat
260g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories

Keto | 5-6oz

Breakfast - Week 18
-
Denver Scramble
Ingredients:
35g
Protein
8g
Carbs
17g
Fat
325g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
35g
Protein
7g
Carbs
15g
Fat
303g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
35g
Protein
9g
Carbs
18g
Fat
338g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Protein Pancakes
Ingredients:
35g
Protein
23g
Carbs
16g
Fat
376g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
35g
Protein
10g
Carbs
21g
Fat
369g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
35g
Protein
16g
Carbs
18g
Fat
366g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini
Ingredients:
35g
Protein
10g
Carbs
19g
Fat
351g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
35g
Protein
12g
Carbs
16g
Fat
332g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
35g
Protein
12g
Carbs
21g
Fat
377g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
35g
Protein
13g
Carbs
19g
Fat
363g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
35g
Protein
9g
Carbs
17g
Fat
329g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach
Ingredients:
35g
Protein
10g
Carbs
16g
Fat
324g
Calories

Keto | 7-8oz

Breakfast - Week 18
-
Denver Scramble
Ingredients:
49g
Protein
10g
Carbs
24g
Fat
452g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
49g
Protein
9g
Carbs
20g
Fat
412g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
49g
Protein
11g
Carbs
24g
Fat
456g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
49g
Protein
10g
Carbs
24g
Fat
452g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
49g
Protein
16g
Carbs
23g
Fat
467g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
49g
Protein
12g
Carbs
26g
Fat
478g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
49g
Protein
18g
Carbs
26g
Fat
502g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
49g
Protein
16g
Carbs
24g
Fat
476g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
49g
Protein
15g
Carbs
21g
Fat
445g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
49g
Protein
14g
Carbs
26g
Fat
486g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
49g
Protein
15g
Carbs
24g
Fat
472g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
49g
Protein
11g
Carbs
24g
Fat
456g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach
Ingredients:
49g
Protein
12g
Carbs
20g
Fat
424g
Calories

Lean | 3-4oz

Breakfast - Week 18
-
Denver Scramble
Ingredients:
21g
Protein
6g
Carbs
12g
Fat
216g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories

Lean | 5-6oz

Breakfast - Week 18
-
Denver Scramble
Ingredients:
35g
Protein
8g
Carbs
17g
Fat
325g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
35g
Protein
6g
Carbs
18g
Fat
326g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Protein Pancakes
Ingredients:
35g
Protein
25g
Carbs
16g
Fat
384g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
35g
Protein
9g
Carbs
18g
Fat
338g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
35g
Protein
16g
Carbs
19g
Fat
375g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini
Ingredients:
35g
Protein
10g
Carbs
19g
Fat
351g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
35g
Protein
12g
Carbs
16g
Fat
332g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
35g
Protein
12g
Carbs
21g
Fat
377g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
35g
Protein
13g
Carbs
19g
Fat
363g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
35g
Protein
9g
Carbs
17g
Fat
329g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach
Ingredients:
35g
Protein
10g
Carbs
16g
Fat
324g
Calories

Lean | 7-8oz

Breakfast - Week 18
-
Denver Scramble
Ingredients:
49g
Protein
10g
Carbs
24g
Fat
452g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
49g
Protein
8g
Carbs
25g
Fat
453g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
49g
Protein
9g
Carbs
24g
Fat
448g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
49g
Protein
16g
Carbs
23g
Fat
467g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
49g
Protein
11g
Carbs
26g
Fat
474g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
49g
Protein
20g
Carbs
26g
Fat
510g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
49g
Protein
16g
Carbs
24g
Fat
476g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
49g
Protein
15g
Carbs
21g
Fat
445g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
49g
Protein
14g
Carbs
26g
Fat
486g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
49g
Protein
15g
Carbs
24g
Fat
472g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
49g
Protein
11g
Carbs
24g
Fat
456g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach
Ingredients:
49g
Protein
12g
Carbs
21g
Fat
433g
Calories

Zone | 3-4 Oz

Breakfast - Week 18
-
Denver Scramble w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle/cubed Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Garden Veggie Scramble w Bacon and Potato Hash
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Italian Sausage and Kale Breakfast Casserole w Potato Cakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
BBQ Chicken Breast w Shredded Brussels Rice
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Beef and Rice Bowl
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini, Pasta
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato, Mashed Potato
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Tequila Lime Chicken w/ Rice, Spinach
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories

Zone | 5-6oz

Breakfast - Week 18
-
Denver Scramble w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle/cubed Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
15g
Fat
455g
Calories
Garden Veggie Scramble w Bacon and Potato Hash
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Italian Sausage and Kale Breakfast Casserole w Potato Cakes
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
BBQ Chicken Breast w Shredded Brussels Rice
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Beef and Rice Bowl
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini, Pasta
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Tequila Lime Chicken w/ Rice, Spinach
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

Zone | 7-8oz

Breakfast - Week 18
-
Denver Scramble w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle/cubed Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Garden Veggie Scramble w Bacon and Potato Hash
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
31g
Fat
727g
Calories
Italian Sausage and Kale Breakfast Casserole w Potato Cakes
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
BBQ Chicken Breast w Shredded Brussels Rice
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Beef and Rice Bowl
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini, Pasta
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Tequila Lime Chicken w/ Rice, Spinach
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories

PaleoZone | 3-4oz

Breakfast - Week 18
-
Denver Scramble w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle/cubed Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Garden Veggie Scramble w Bacon and Potato Hash
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Italian Sausage and Kale Breakfast Casserole w Potato Cakes
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
BBQ Chicken Breast w Shredded Brussels Mased Potato
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Beef and Cauliflower Rice Bowl w Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato, Mashed Potato
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach, Sweet Potato Cubes
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories

PaleoZone | 5-6oz

Breakfast - Week 18
-
Denver Scramble w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle/cubed Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
15g
Fat
455g
Calories
Garden Veggie Scramble w Bacon and Potato Hash
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Italian Sausage and Kale Breakfast Casserole w Potato Cakes
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
BBQ Chicken Breast w Shredded Brussels Mased Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Beef and Cauliflower Rice Bowl w Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach, Sweet Potato Cubes
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

PaleoZone | 7-8oz

Breakfast - Week 18
-
Denver Scramble w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle/cubed Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Garden Veggie Scramble w Bacon and Potato Hash
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Italian Sausage and Kale Breakfast Casserole w Potato Cakes
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories

Lunch and Dinner - Week 18
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
BBQ Chicken Breast w Shredded Brussels Mased Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Beef and Cauliflower Rice Bowl w Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Italian Sausage w/ Peppers, Onions and Zucchini Mashed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach, Sweet Potato Cubes
Ingredients:
49g
Protein
63g
Carbs
21g
Fat
637g
Calories

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