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Keto | 3-4oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
21g
Protein
9g
Carbs
16g
Fat
264g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Cauliflower Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
27g
Protein
10g
Carbs
13g
Fat
265g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Tuna Cakes On Saute Kale
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories

Keto | 5-6oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
35g
Protein
10g
Carbs
15g
Fat
315g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
35g
Protein
11g
Carbs
22g
Fat
382g
Calories
Protein Pancakes
Ingredients:
35g
Protein
23g
Carbs
16g
Fat
376g
Calories
Southwest Chili Scramble
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Cauliflower Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
35g
Protein
11g
Carbs
18g
Fat
346g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
35g
Protein
9g
Carbs
15g
Fat
311g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
35g
Protein
8g
Carbs
15g
Fat
307g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
35g
Protein
12g
Carbs
18g
Fat
350g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
35g
Protein
12g
Carbs
21g
Fat
377g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
35g
Protein
13g
Carbs
19g
Fat
363g
Calories
Spicy Tuna Cakes On Saute Kale
Ingredients:
35g
Protein
9g
Carbs
14g
Fat
302g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
35g
Protein
13g
Carbs
16g
Fat
336g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
35g
Protein
6g
Carbs
18g
Fat
326g
Calories

Keto | 7-8oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
49g
Protein
12g
Carbs
25g
Fat
469g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
45g
Protein
13g
Carbs
27g
Fat
475g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories
Southwest Chili Scramble
Ingredients:
49g
Protein
10g
Carbs
24g
Fat
452g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
49g
Protein
8g
Carbs
25g
Fat
453g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Cauliflower Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
49g
Protein
13g
Carbs
27g
Fat
491g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
49g
Protein
11g
Carbs
22g
Fat
438g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
49g
Protein
10g
Carbs
19g
Fat
407g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
49g
Protein
14g
Carbs
26g
Fat
486g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
49g
Protein
14g
Carbs
26g
Fat
486g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
49g
Protein
15g
Carbs
24g
Fat
472g
Calories
Spicy Tuna Cakes On Saute Kale
Ingredients:
49g
Protein
11g
Carbs
22g
Fat
438g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
49g
Protein
15g
Carbs
23g
Fat
463g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
49g
Protein
8g
Carbs
25g
Fat
453g
Calories

Lean | 3-4oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
21g
Protein
9g
Carbs
16g
Fat
264g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
21g
Protein
4g
Carbs
14g
Fat
226g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Cauliflower Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
21g
Protein
18g
Carbs
14g
Fat
282g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
21g
Protein
8g
Carbs
11g
Fat
215g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
27g
Protein
11g
Carbs
13g
Fat
269g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Tuna Cakes On Saute Kale
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories

Lean | 5-6oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
35g
Protein
10g
Carbs
16g
Fat
324g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
35g
Protein
11g
Carbs
22g
Fat
382g
Calories
Protein Pancakes
Ingredients:
35g
Protein
25g
Carbs
16g
Fat
384g
Calories
Southwest Chili Scramble
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
35g
Protein
6g
Carbs
18g
Fat
326g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Cauliflower Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
35g
Protein
10g
Carbs
18g
Fat
342g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
35g
Protein
10g
Carbs
15g
Fat
315g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
35g
Protein
8g
Carbs
15g
Fat
307g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
35g
Protein
13g
Carbs
18g
Fat
354g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
35g
Protein
12g
Carbs
21g
Fat
377g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
35g
Protein
13g
Carbs
19g
Fat
363g
Calories
Spicy Tuna Cakes On Saute Kale
Ingredients:
35g
Protein
9g
Carbs
14g
Fat
302g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
35g
Protein
13g
Carbs
16g
Fat
336g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
35g
Protein
6g
Carbs
18g
Fat
326g
Calories

Lean | 7-8oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
49g
Protein
12g
Carbs
26g
Fat
478g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
45g
Protein
13g
Carbs
27g
Fat
475g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories
Southwest Chili Scramble
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
49g
Protein
8g
Carbs
24g
Fat
444g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Cauliflower Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
49g
Protein
12g
Carbs
26g
Fat
478g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
49g
Protein
12g
Carbs
21g
Fat
433g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
49g
Protein
10g
Carbs
22g
Fat
434g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
49g
Protein
15g
Carbs
27g
Fat
499g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
49g
Protein
14g
Carbs
26g
Fat
486g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
49g
Protein
15g
Carbs
24g
Fat
472g
Calories
Spicy Tuna Cakes On Saute Kale
Ingredients:
49g
Protein
11g
Carbs
22g
Fat
438g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
49g
Protein
15g
Carbs
23g
Fat
463g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
49g
Protein
8g
Carbs
25g
Fat
453g
Calories

Zone | 3-4 Oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Pesto Scramble w Sausage Zucchini and Peppers, Roast Potato
Ingredients:
21g
Protein
27g
Carbs
16g
Fat
336g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Spinach, Bacon, Mushroom, Onion Frittata w/ Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories
Greek Turkey Saute w/ Zucchini Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Lamb Meatballs w/ Spinach and Tzatziki, Couscous
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Spicy Tuna Cakes On Saute Kale w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Teriyaki Chicken w/ Fried Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories

Zone | 5-6oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Pesto Scramble w Sausage Zucchini and Peppers, Roast Potato
Ingredients:
35g
Protein
45g
Carbs
22g
Fat
518g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Spinach, Bacon, Mushroom, Onion Frittata w/ Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
15g
Fat
455g
Calories
Greek Turkey Saute w/ Zucchini Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Lamb Meatballs w/ Spinach and Tzatziki, Couscous
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Spicy Tuna Cakes On Saute Kale w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
14g
Fat
446g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Teriyaki Chicken w/ Fried Rice
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories

Zone | 7-8oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
31g
Fat
727g
Calories
Pesto Scramble w Sausage Zucchini and Peppers, Roast Potato
Ingredients:
45g
Protein
63g
Carbs
27g
Fat
675g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Spinach, Bacon, Mushroom, Onion Frittata w/ Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
49g
Protein
63g
Carbs
29g
Fat
709g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Greek Turkey Saute w/ Zucchini Rice
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Lamb Meatballs w/ Spinach and Tzatziki, Couscous
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Spicy Tuna Cakes On Saute Kale w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Teriyaki Chicken w/ Fried Rice
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories

PaleoZone | 3-4oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Pesto Scramble w Sausage Zucchini and Peppers, Roast Potato
Ingredients:
21g
Protein
27g
Carbs
16g
Fat
336g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
16g
Fat
336g
Calories
Spinach, Bacon, Mushroom, Onion Frittata w/ Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Sweet Potato Puree, Tomato, Peppers, Shishitsu Peppers
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories
Greek Turkey Saute w/ Zucchini Mashed Sweet Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Lamb Meatballs w/ Spinach and Tzatziki, Sweet Potato Puree
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Spicy Tuna Cakes On Saute Kale w/ Cubed Sweet Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Teriyaki Chicken w/ Fried Cauli Rice and Yam Noodles
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories

PaleoZone | 5-6oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Pesto Scramble w Sausage Zucchini and Peppers, Roast Potato
Ingredients:
35g
Protein
45g
Carbs
22g
Fat
518g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Spinach, Bacon, Mushroom, Onion Frittata w/ Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Sweet Potato Puree, Tomato, Peppers, Shishitsu Peppers
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
15g
Fat
455g
Calories
Greek Turkey Saute w/ Zucchini Mashed Sweet Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Lamb Meatballs w/ Spinach and Tzatziki, Sweet Potato Puree
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Spicy Tuna Cakes On Saute Kale w/ Cubed Sweet Potato
Ingredients:
35g
Protein
45g
Carbs
14g
Fat
446g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Teriyaki Chicken w/ Fried Cauli Rice and Yam Noodles
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

PaleoZone | 7-8oz

Breakfast - Week 29
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Pesto Scramble w Sausage Zucchini and Peppers, Roast Potato
Ingredients:
45g
Protein
63g
Carbs
27g
Fat
675g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Spinach, Bacon, Mushroom, Onion Frittata w/ Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories

Lunch and Dinner - Week 29
-
Chicken and Shrimp Saute New Orleans, Sweet Potato Puree, Tomato, Peppers, Shishitsu Peppers
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Greek Turkey Saute w/ Zucchini Mashed Sweet Potato
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Lamb Meatballs w/ Spinach and Tzatziki, Sweet Potato Puree
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Spicy Tuna Cakes On Saute Kale w/ Cubed Sweet Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Teriyaki Chicken w/ Fried Cauli Rice and Yam Noodles
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories

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