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Keto | 3-4oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
21g
Protein
11g
Carbs
14g
Fat
254g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach
Ingredients:
21g
Protein
8g
Carbs
11g
Fat
215g
Calories
Jicama Shell Carnitas Tacos
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Keto | 5-6oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
35g
Protein
10g
Carbs
15g
Fat
315g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage
Ingredients:
35g
Protein
9g
Carbs
15g
Fat
311g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
35g
Protein
7g
Carbs
16g
Fat
312g
Calories
Protein Pancakes
Ingredients:
35g
Protein
23g
Carbs
16g
Fat
376g
Calories
Southwest Chili Scramble
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato
Ingredients:
35g
Protein
8g
Carbs
15g
Fat
307g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
35g
Protein
13g
Carbs
16g
Fat
336g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach
Ingredients:
35g
Protein
10g
Carbs
13g
Fat
297g
Calories
Jicama Shell Carnitas Tacos
Ingredients:
35g
Protein
10g
Carbs
19g
Fat
351g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
35g
Protein
13g
Carbs
19g
Fat
363g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
35g
Protein
9g
Carbs
17g
Fat
329g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
35g
Protein
13g
Carbs
16g
Fat
336g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
35g
Protein
9g
Carbs
16g
Fat
320g
Calories

Keto | 7-8oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
49g
Protein
12g
Carbs
25g
Fat
469g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage
Ingredients:
49g
Protein
12g
Carbs
20g
Fat
424g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
49g
Protein
9g
Carbs
22g
Fat
430g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories
Southwest Chili Scramble
Ingredients:
49g
Protein
10g
Carbs
24g
Fat
452g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
49g
Protein
16g
Carbs
24g
Fat
476g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
49g
Protein
15g
Carbs
20g
Fat
436g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach
Ingredients:
49g
Protein
12g
Carbs
18g
Fat
406g
Calories
Jicama Shell Carnitas Tacos
Ingredients:
49g
Protein
12g
Carbs
24g
Fat
460g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
49g
Protein
15g
Carbs
24g
Fat
472g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
49g
Protein
11g
Carbs
24g
Fat
456g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
49g
Protein
15g
Carbs
23g
Fat
463g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
49g
Protein
11g
Carbs
23g
Fat
447g
Calories

Lean | 3-4oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
21g
Protein
11g
Carbs
14g
Fat
254g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories
Jicama Shell Carnitas Tacos
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Lean | 5-6oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
35g
Protein
10g
Carbs
16g
Fat
324g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
35g
Protein
7g
Carbs
16g
Fat
312g
Calories
Protein Pancakes
Ingredients:
35g
Protein
25g
Carbs
16g
Fat
384g
Calories
Southwest Chili Scramble
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato
Ingredients:
35g
Protein
8g
Carbs
15g
Fat
307g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
35g
Protein
13g
Carbs
16g
Fat
336g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach
Ingredients:
35g
Protein
9g
Carbs
15g
Fat
311g
Calories
Jicama Shell Carnitas Tacos
Ingredients:
35g
Protein
10g
Carbs
19g
Fat
351g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
35g
Protein
13g
Carbs
19g
Fat
363g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
35g
Protein
9g
Carbs
17g
Fat
329g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
35g
Protein
13g
Carbs
16g
Fat
336g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
35g
Protein
9g
Carbs
16g
Fat
320g
Calories

Lean | 7-8oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
49g
Protein
12g
Carbs
26g
Fat
478g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage
Ingredients:
49g
Protein
10g
Carbs
24g
Fat
452g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
49g
Protein
9g
Carbs
23g
Fat
439g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories
Southwest Chili Scramble
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
49g
Protein
15g
Carbs
20g
Fat
436g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach
Ingredients:
49g
Protein
11g
Carbs
20g
Fat
420g
Calories
Jicama Shell Carnitas Tacos
Ingredients:
49g
Protein
12g
Carbs
24g
Fat
460g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
49g
Protein
15g
Carbs
24g
Fat
472g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
49g
Protein
11g
Carbs
24g
Fat
456g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
49g
Protein
15g
Carbs
23g
Fat
463g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
49g
Protein
11g
Carbs
22g
Fat
438g
Calories

Zone | 3-4 Oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage /sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon/ Cubed Home Fries
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato/ Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Chicken w Mushroom Basil Sauce, Chard and Rice
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach/ Brown Rice
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Jicama Shell Carnitas Tacos w/ Rice
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Steak w/ Marinated Mushroom and Green Beans Sweet Potato Puree
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories

Zone | 5-6oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage /sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
15g
Fat
455g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon/ Cubed Home Fries
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato/ Rice
Ingredients:
35g
Protein
45g
Carbs
15g
Fat
455g
Calories
Chicken w Mushroom Basil Sauce, Chard and Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach/ Brown Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Jicama Shell Carnitas Tacos w/ Rice
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Steak w/ Marinated Mushroom and Green Beans Sweet Potato Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

Zone | 7-8oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage /sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
20g
Fat
628g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon/ Cubed Home Fries
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
31g
Fat
727g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato/ Rice
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Chicken w Mushroom Basil Sauce, Chard and Rice
Ingredients:
49g
Protein
63g
Carbs
21g
Fat
637g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach/ Brown Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Jicama Shell Carnitas Tacos w/ Rice
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Pesto Turkey Meatballs w Penne and Asparagus
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Steak w/ Marinated Mushroom and Green Beans Sweet Potato Puree
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories

PaleoZone | 3-4oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage /sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon/ Cubed Home Fries
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
16g
Fat
336g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato / Yam Chips
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Chicken w Mushroom Basil Sauce, Chard and Apple Yam Puree
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach/ Yam Puree
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Jicama Shell Carnitas Tacos w Sweet Potato Puree
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories

PaleoZone | 5-6oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage /sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
15g
Fat
455g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon/ Cubed Home Fries
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato / Yam Chips
Ingredients:
35g
Protein
45g
Carbs
15g
Fat
455g
Calories
Chicken w Mushroom Basil Sauce, Chard and Apple Yam Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach/ Yam Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Jicama Shell Carnitas Tacos w Sweet Potato Puree
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

PaleoZone | 7-8oz

Breakfast - Week 47
-
Cheesy Turkey, Kale, Tomato Egg Cups w Potato
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage /sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
20g
Fat
628g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon/ Cubed Home Fries
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Southwest Chili Scramble w/ Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories

Lunch and Dinner - Week 47
-
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato / Yam Chips
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Chicken w Mushroom Basil Sauce, Chard and Apple Yam Puree
Ingredients:
49g
Protein
63g
Carbs
21g
Fat
637g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach/ Yam Puree
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Jicama Shell Carnitas Tacos w Sweet Potato Puree
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Pesto Turkey Meatballs w Yam Noodles and Asparagus
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories

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