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Keto | 3-4oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
21g
Protein
5g
Carbs
12g
Fat
212g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
8g
Carbs
16g
Fat
260g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak Pizzaiola w Broccoli Mash
Ingredients:
21g
Protein
10g
Carbs
13g
Fat
241g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories

Keto | 5-6oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
35g
Protein
6g
Carbs
18g
Fat
326g
Calories
Joe's Scramble
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Paleo Chorizo Frittata
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Protein Pancakes
Ingredients:
35g
Protein
23g
Carbs
16g
Fat
376g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
35g
Protein
7g
Carbs
17g
Fat
321g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers
Ingredients:
35g
Protein
10g
Carbs
21g
Fat
369g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
35g
Protein
16g
Carbs
18g
Fat
366g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
35g
Protein
12g
Carbs
16g
Fat
332g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
35g
Protein
9g
Carbs
16g
Fat
320g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
35g
Protein
11g
Carbs
19g
Fat
355g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Steak Pizzaiola w Broccoli Mash
Ingredients:
35g
Protein
12g
Carbs
17g
Fat
341g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
35g
Protein
12g
Carbs
16g
Fat
332g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
35g
Protein
10g
Carbs
18g
Fat
342g
Calories

Keto | 7-8oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
49g
Protein
8g
Carbs
25g
Fat
453g
Calories
Joe's Scramble
Ingredients:
49g
Protein
8g
Carbs
24g
Fat
444g
Calories
Paleo Chorizo Frittata
Ingredients:
49g
Protein
9g
Carbs
25g
Fat
457g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers
Ingredients:
49g
Protein
12g
Carbs
26g
Fat
478g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
49g
Protein
18g
Carbs
26g
Fat
502g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
49g
Protein
14g
Carbs
23g
Fat
459g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
49g
Protein
11g
Carbs
23g
Fat
447g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
49g
Protein
13g
Carbs
26g
Fat
482g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Steak Pizzaiola w Broccoli Mash
Ingredients:
49g
Protein
15g
Carbs
24g
Fat
472g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
49g
Protein
14g
Carbs
22g
Fat
450g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
49g
Protein
12g
Carbs
24g
Fat
460g
Calories

Lean | 3-4oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
21g
Protein
5g
Carbs
12g
Fat
212g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak Pizzaiola w Broccoli Mash
Ingredients:
21g
Protein
12g
Carbs
13g
Fat
249g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories

Lean | 5-6oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
35g
Protein
6g
Carbs
18g
Fat
326g
Calories
Joe's Scramble
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Paleo Chorizo Frittata
Ingredients:
35g
Protein
7g
Carbs
19g
Fat
339g
Calories
Protein Pancakes
Ingredients:
35g
Protein
25g
Carbs
16g
Fat
384g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
35g
Protein
7g
Carbs
17g
Fat
321g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers
Ingredients:
35g
Protein
9g
Carbs
18g
Fat
338g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
35g
Protein
16g
Carbs
19g
Fat
375g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
35g
Protein
12g
Carbs
16g
Fat
332g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
35g
Protein
10g
Carbs
16g
Fat
324g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
35g
Protein
11g
Carbs
19g
Fat
355g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Steak Pizzaiola w Broccoli Mash
Ingredients:
35g
Protein
14g
Carbs
17g
Fat
349g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
35g
Protein
12g
Carbs
16g
Fat
332g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
35g
Protein
10g
Carbs
18g
Fat
342g
Calories

Lean | 7-8oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
49g
Protein
8g
Carbs
25g
Fat
453g
Calories
Joe's Scramble
Ingredients:
49g
Protein
9g
Carbs
25g
Fat
457g
Calories
Paleo Chorizo Frittata
Ingredients:
49g
Protein
9g
Carbs
24g
Fat
448g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
49g
Protein
9g
Carbs
24g
Fat
448g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers
Ingredients:
49g
Protein
11g
Carbs
26g
Fat
474g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
49g
Protein
20g
Carbs
26g
Fat
510g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
49g
Protein
14g
Carbs
23g
Fat
459g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
49g
Protein
12g
Carbs
22g
Fat
442g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
49g
Protein
13g
Carbs
26g
Fat
482g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Steak Pizzaiola w Broccoli Mash
Ingredients:
49g
Protein
16g
Carbs
24g
Fat
476g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
49g
Protein
14g
Carbs
22g
Fat
450g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
49g
Protein
12g
Carbs
24g
Fat
460g
Calories

Zone | 3-4 Oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato, Kale, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
16g
Fat
336g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
17g
Fat
345g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Scrambled Eggs, Italian Sausage, Peppers, Home Fries
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
BBQ Chicken Breast w Shredded Brussels Rice
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Beef and Pork Meatballs, Penne, Marinara w/ Spinach
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Braised Pork Carnitas w/ Roasted Tomato, Kale and Rice
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Lemon and Herb Crusted Salmon, Quinoa and Broccoli
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Steak Pizzaiola w Broccoli Mash and Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Turkey Bolongese On Pasta and Green Beans
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Turkey Meatloaf w/ Bacon & Tomato, Kale and Potato Mash
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories

Zone | 5-6oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato, Kale, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Scrambled Eggs, Italian Sausage, Peppers, Home Fries
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
BBQ Chicken Breast w Shredded Brussels Rice
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Beef and Pork Meatballs, Penne, Marinara w/ Spinach
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Braised Pork Carnitas w/ Roasted Tomato, Kale and Rice
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Lemon and Herb Crusted Salmon, Quinoa and Broccoli
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Steak Pizzaiola w Broccoli Mash and Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Turkey Bolongese On Pasta and Green Beans
Ingredients:
45g
Protein
35g
Carbs
16g
Fat
464g
Calories
Turkey Meatloaf w/ Bacon & Tomato, Kale and Potato Mash
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories

Zone | 7-8oz

Breakfast - Week 32
-
Egg Cups w/ Bacon, Onion, Tomato, Kale, Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
29g
Fat
709g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
31g
Fat
727g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Scrambled Eggs, Italian Sausage, Peppers, Home Fries
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
BBQ Chicken Breast w Shredded Brussels Rice
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Beef and Pork Meatballs, Penne, Marinara w/ Spinach
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Braised Pork Carnitas w/ Roasted Tomato, Kale and Rice
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Lemon and Herb Crusted Salmon, Quinoa and Broccoli
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Steak Pizzaiola w Broccoli Mash and Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Turkey Bolongese On Pasta and Green Beans
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Turkey Meatloaf w/ Bacon & Tomato, Kale and Potato Mash
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories

PaleoZone | 3-4oz

Breakfast - Week 32
-
Egg Cups w/ Bacon Onion, Tomato, Kale, Cubed White Potato
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
21g
Protein
27g
Carbs
17g
Fat
345g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Scrambled Eggs, Italian Sausage, Peppers, Home Fries
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
BBQ Chicken Breast w Shredded Brussels Mased Potato
Ingredients:
21g
Protein
28g
Carbs
14g
Fat
322g
Calories
Beef and Pork Meatballs, Yam Noodles, Marinara w/ Spinach
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Braised Pork Carnitas, Roasted Tomato, Kale and Yam Puree
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Lemon and Herb Crusted Salmon, Yam Mash and Broccoli
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Steak Pizzaiola w Broccoli Mash and Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Turkey Bolongese On Yam Noodles and Green Beans
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Turkey Meatloaf w/ Bacon & Tomato, Kale and Potato Mash
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories

PaleoZone | 5-6oz

Breakfast - Week 32
-
Egg Cups w/ Bacon Onion, Tomato, Kale, Cubed White Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
35g
Protein
45g
Carbs
22g
Fat
518g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Scrambled Eggs, Italian Sausage, Peppers, Home Fries
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
BBQ Chicken Breast w Shredded Brussels Mased Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Beef and Pork Meatballs, Yam Noodles, Marinara w/ Spinach
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Braised Pork Carnitas, Roasted Tomato, Kale and Yam Puree
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Lemon and Herb Crusted Salmon, Yam Mash and Broccoli
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Steak Pizzaiola w Broccoli Mash and Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Turkey Bolongese On Yam Noodles and Green Beans
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Turkey Meatloaf w/ Bacon & Tomato, Kale and Potato Mash
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories

PaleoZone | 7-8oz

Breakfast - Week 32
-
Egg Cups w/ Bacon Onion, Tomato, Kale, Cubed White Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Scrambled Eggs, Italian Sausage, Peppers, Home Fries
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories

Lunch and Dinner - Week 32
-
Baked Fried Cod w Broccoli, Peppers, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
BBQ Chicken Breast w Shredded Brussels Mased Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Beef and Pork Meatballs, Yam Noodles, Marinara w/ Spinach
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Braised Pork Carnitas, Roasted Tomato, Kale and Yam Puree
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Lemon and Herb Crusted Salmon, Yam Mash and Broccoli
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Steak Pizzaiola w Broccoli Mash and Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Turkey Bolongese On Yam Noodles and Green Beans
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Turkey Meatloaf w/ Bacon & Tomato, Kale and Potato Mash
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories

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