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Keto | 3-4oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach
Ingredients:
21g
Protein
6g
Carbs
16g
Fat
252g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan
Ingredients:
21g
Protein
9g
Carbs
12g
Fat
228g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach
Ingredients:
21g
Protein
9g
Carbs
12g
Fat
228g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Keto | 5-6oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups
Ingredients:
35g
Protein
6g
Carbs
17g
Fat
317g
Calories
Joe's Scramble
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Paleo Chorizo Frittata
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach
Ingredients:
35g
Protein
8g
Carbs
21g
Fat
361g
Calories
Protein Pancakes
Ingredients:
35g
Protein
23g
Carbs
16g
Fat
376g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan
Ingredients:
35g
Protein
11g
Carbs
16g
Fat
328g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
35g
Protein
12g
Carbs
16g
Fat
332g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
35g
Protein
9g
Carbs
16g
Fat
320g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach
Ingredients:
35g
Protein
11g
Carbs
17g
Fat
337g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
35g
Protein
11g
Carbs
19g
Fat
355g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
35g
Protein
12g
Carbs
21g
Fat
377g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
35g
Protein
9g
Carbs
17g
Fat
329g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
35g
Protein
9g
Carbs
16g
Fat
320g
Calories

Keto | 7-8oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups
Ingredients:
49g
Protein
8g
Carbs
24g
Fat
444g
Calories
Joe's Scramble
Ingredients:
49g
Protein
8g
Carbs
24g
Fat
444g
Calories
Paleo Chorizo Frittata
Ingredients:
49g
Protein
9g
Carbs
25g
Fat
457g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach
Ingredients:
49g
Protein
10g
Carbs
28g
Fat
488g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan
Ingredients:
49g
Protein
13g
Carbs
24g
Fat
464g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
49g
Protein
14g
Carbs
23g
Fat
459g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
49g
Protein
11g
Carbs
23g
Fat
447g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach
Ingredients:
49g
Protein
13g
Carbs
25g
Fat
473g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
49g
Protein
13g
Carbs
26g
Fat
482g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
49g
Protein
14g
Carbs
26g
Fat
486g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
49g
Protein
12g
Carbs
26g
Fat
478g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
49g
Protein
11g
Carbs
23g
Fat
447g
Calories

Lean | 3-4oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach
Ingredients:
21g
Protein
9g
Carbs
12g
Fat
228g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Lean | 5-6oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups
Ingredients:
35g
Protein
6g
Carbs
17g
Fat
317g
Calories
Joe's Scramble
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Paleo Chorizo Frittata
Ingredients:
35g
Protein
7g
Carbs
19g
Fat
339g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach
Ingredients:
35g
Protein
8g
Carbs
17g
Fat
325g
Calories
Protein Pancakes
Ingredients:
35g
Protein
25g
Carbs
16g
Fat
384g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan
Ingredients:
35g
Protein
10g
Carbs
16g
Fat
324g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
35g
Protein
12g
Carbs
16g
Fat
332g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
35g
Protein
10g
Carbs
16g
Fat
324g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach
Ingredients:
35g
Protein
11g
Carbs
17g
Fat
337g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
35g
Protein
11g
Carbs
19g
Fat
355g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
35g
Protein
12g
Carbs
21g
Fat
377g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
35g
Protein
9g
Carbs
17g
Fat
329g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
35g
Protein
9g
Carbs
16g
Fat
320g
Calories

Lean | 7-8oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups
Ingredients:
49g
Protein
8g
Carbs
24g
Fat
444g
Calories
Joe's Scramble
Ingredients:
49g
Protein
9g
Carbs
25g
Fat
457g
Calories
Paleo Chorizo Frittata
Ingredients:
49g
Protein
9g
Carbs
24g
Fat
448g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach
Ingredients:
49g
Protein
10g
Carbs
27g
Fat
479g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan
Ingredients:
49g
Protein
12g
Carbs
23g
Fat
451g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
49g
Protein
14g
Carbs
23g
Fat
459g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
49g
Protein
12g
Carbs
22g
Fat
442g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach
Ingredients:
49g
Protein
13g
Carbs
23g
Fat
455g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
49g
Protein
13g
Carbs
26g
Fat
482g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
49g
Protein
14g
Carbs
26g
Fat
486g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
49g
Protein
11g
Carbs
25g
Fat
465g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
49g
Protein
11g
Carbs
22g
Fat
438g
Calories

Zone | 3-4 Oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups w/ Cubed Sweet Potato
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
17g
Fat
345g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
16g
Fat
336g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan, Gingered Yam Puree
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Beef and Pork Meatballs, Penne, Marinara w/ Spinach
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Braised Pork Carnitas w/ Roasted Tomato, Kale and Rice
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach and Polenta
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Lemon and Herb Crusted Salmon, Quinoa and Broccoli
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms w/ Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories

Zone | 5-6oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups w/ Cubed Sweet Potato
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan, Gingered Yam Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Beef and Pork Meatballs, Penne, Marinara w/ Spinach
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Braised Pork Carnitas w/ Roasted Tomato, Kale and Rice
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach and Polenta
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Lemon and Herb Crusted Salmon, Quinoa and Broccoli
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms w/ Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

Zone | 7-8oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups w/ Cubed Sweet Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
31g
Fat
727g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan, Gingered Yam Puree
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Beef and Pork Meatballs, Penne, Marinara w/ Spinach
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Braised Pork Carnitas w/ Roasted Tomato, Kale and Rice
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach and Polenta
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Lemon and Herb Crusted Salmon, Quinoa and Broccoli
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Angel Hair
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms w/ Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories

PaleoZone | 3-4oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups w/ Cubed Sweet Potato
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
21g
Protein
27g
Carbs
17g
Fat
345g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach Sweet Potato Home Fries
Ingredients:
21g
Protein
27g
Carbs
16g
Fat
336g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan, Gingered Yam Puree
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Beef and Pork Meatballs, Yam Noodles, Marinara w/ Spinach
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Braised Pork Carnitas, Roasted Tomato, Kale and Yam Puree
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach Smashed Yams
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Lemon and Herb Crusted Salmon, Yam Mash and Broccoli
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms w/ Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories

PaleoZone | 5-6oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups w/ Cubed Sweet Potato
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
35g
Protein
45g
Carbs
22g
Fat
518g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach Sweet Potato Home Fries
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan, Gingered Yam Puree
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Beef and Pork Meatballs, Yam Noodles, Marinara w/ Spinach
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Braised Pork Carnitas, Roasted Tomato, Kale and Yam Puree
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach Smashed Yams
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Lemon and Herb Crusted Salmon, Yam Mash and Broccoli
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms w/ Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

PaleoZone | 7-8oz

Breakfast - Week 5
-
Bacon, Spinach, Tomato Egg Cups w/ Cubed Sweet Potato
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Joe's Scramble w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Paleo Eggs Benedict w/ Tomato and Spinach Sweet Potato Home Fries
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories

Lunch and Dinner - Week 5
-
Bacon Wrapped Chicken Thigh w/ Maple Glaze, Brussels Sprouts, Paleo Parmesan, Gingered Yam Puree
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Beef and Pork Meatballs, Yam Noodles, Marinara w/ Spinach
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Braised Pork Carnitas, Roasted Tomato, Kale and Yam Puree
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach Smashed Yams
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Lemon and Herb Crusted Salmon, Yam Mash and Broccoli
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach and Yam Noodles
Ingredients:
49g
Protein
63g
Carbs
26g
Fat
682g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms w/ Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories

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