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Keto | 3-4oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell
Ingredients:
21g
Protein
4g
Carbs
14g
Fat
226g
Calories
Italian Scramble w/ Capicola and Peppers
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
21g
Protein
7g
Carbs
17g
Fat
265g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
21g
Protein
6g
Carbs
15g
Fat
243g
Calories
Jicama Shell Chicken Tacos
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Keto | 5-6oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell
Ingredients:
35g
Protein
6g
Carbs
18g
Fat
326g
Calories
Italian Scramble w/ Capicola and Peppers
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
35g
Protein
9g
Carbs
22g
Fat
374g
Calories
Paleo Chorizo Frittata
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Protein Pancakes
Ingredients:
35g
Protein
23g
Carbs
16g
Fat
376g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
35g
Protein
8g
Carbs
20g
Fat
352g
Calories
Jicama Shell Chicken Tacos
Ingredients:
35g
Protein
10g
Carbs
19g
Fat
351g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
35g
Protein
9g
Carbs
17g
Fat
329g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
35g
Protein
13g
Carbs
16g
Fat
336g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
35g
Protein
9g
Carbs
16g
Fat
320g
Calories

Keto | 7-8oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell
Ingredients:
49g
Protein
8g
Carbs
24g
Fat
444g
Calories
Italian Scramble w/ Capicola and Peppers
Ingredients:
49g
Protein
9g
Carbs
24g
Fat
448g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
49g
Protein
11g
Carbs
25g
Fat
465g
Calories
Paleo Chorizo Frittata
Ingredients:
49g
Protein
9g
Carbs
25g
Fat
457g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
49g
Protein
16g
Carbs
23g
Fat
467g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
49g
Protein
16g
Carbs
24g
Fat
476g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
49g
Protein
10g
Carbs
26g
Fat
470g
Calories
Jicama Shell Chicken Tacos
Ingredients:
49g
Protein
12g
Carbs
24g
Fat
460g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
49g
Protein
11g
Carbs
24g
Fat
456g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
49g
Protein
15g
Carbs
23g
Fat
463g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
49g
Protein
11g
Carbs
23g
Fat
447g
Calories

Lean | 3-4oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell
Ingredients:
21g
Protein
4g
Carbs
12g
Fat
208g
Calories
Italian Scramble w/ Capicola and Peppers
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
21g
Protein
7g
Carbs
17g
Fat
265g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
21g
Protein
6g
Carbs
15g
Fat
243g
Calories
Jicama Shell Chicken Tacos
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Lean | 5-6oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell
Ingredients:
35g
Protein
6g
Carbs
18g
Fat
326g
Calories
Italian Scramble w/ Capicola and Peppers
Ingredients:
35g
Protein
7g
Carbs
18g
Fat
330g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
35g
Protein
9g
Carbs
22g
Fat
374g
Calories
Paleo Chorizo Frittata
Ingredients:
35g
Protein
7g
Carbs
19g
Fat
339g
Calories
Protein Pancakes
Ingredients:
35g
Protein
25g
Carbs
16g
Fat
384g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
35g
Protein
14g
Carbs
18g
Fat
358g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
35g
Protein
8g
Carbs
20g
Fat
352g
Calories
Jicama Shell Chicken Tacos
Ingredients:
35g
Protein
10g
Carbs
19g
Fat
351g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
35g
Protein
8g
Carbs
16g
Fat
316g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
35g
Protein
8g
Carbs
18g
Fat
334g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
35g
Protein
9g
Carbs
17g
Fat
329g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
35g
Protein
13g
Carbs
16g
Fat
336g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
35g
Protein
9g
Carbs
16g
Fat
320g
Calories

Lean | 7-8oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell
Ingredients:
49g
Protein
8g
Carbs
23g
Fat
435g
Calories
Italian Scramble w/ Capicola and Peppers
Ingredients:
49g
Protein
9g
Carbs
25g
Fat
457g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
49g
Protein
11g
Carbs
27g
Fat
483g
Calories
Paleo Chorizo Frittata
Ingredients:
49g
Protein
9g
Carbs
24g
Fat
448g
Calories
Protein Pancakes
Ingredients:
49g
Protein
31g
Carbs
22g
Fat
518g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
49g
Protein
16g
Carbs
23g
Fat
467g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
49g
Protein
16g
Carbs
24g
Fat
476g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Jicama Shell Chicken Tacos
Ingredients:
49g
Protein
12g
Carbs
24g
Fat
460g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
49g
Protein
10g
Carbs
23g
Fat
443g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
49g
Protein
10g
Carbs
25g
Fat
461g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
49g
Protein
11g
Carbs
24g
Fat
456g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
49g
Protein
15g
Carbs
23g
Fat
463g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
49g
Protein
11g
Carbs
22g
Fat
438g
Calories

Zone | 3-4 Oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell, Cubed Home Fries
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Italian Scramble w/ Capicola and Peppers, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
21g
Protein
27g
Carbs
18g
Fat
354g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
17g
Fat
345g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Beef and Rice Bowl
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Indian Butter Chicken w Jasmine RIce
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Jicama Shell Chicken Tacos w/ Rice
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts, Yam Noodles
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories

Zone | 5-6oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell, Cubed Home Fries
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Italian Scramble w/ Capicola and Peppers, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
35g
Protein
45g
Carbs
22g
Fat
518g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
21g
Fat
509g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Beef and Rice Bowl
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Indian Butter Chicken w Jasmine RIce
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Jicama Shell Chicken Tacos w/ Rice
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts, Yam Noodles
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

Zone | 7-8oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell, Cubed Home Fries
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories
Hash Browns, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
31g
Fat
727g
Calories
Italian Scramble w/ Capicola and Peppers, Cubed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
49g
Protein
63g
Carbs
29g
Fat
709g
Calories
Paleo Chorizo Frittata w/ Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Beef and Rice Bowl
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Indian Butter Chicken w Jasmine RIce
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Jicama Shell Chicken Tacos w/ Rice
Ingredients:
45g
Protein
63g
Carbs
24g
Fat
648g
Calories
Mexican Chicken Pie w/ Broccoli and Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts, Yam Noodles
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale and Rice
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Brown Rice
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories

PaleoZone | 3-4oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell, Cubed Home Fries
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Italian Scramble w/ Capicola and Peppers, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef and Potato
Ingredients:
21g
Protein
27g
Carbs
18g
Fat
354g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
21g
Protein
27g
Carbs
17g
Fat
345g
Calories
Protein Pancakes
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Beef and Cauliflower Rice Bowl w Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Indian Butter Chicken w Cauliflower Rice, Potato Hash
Ingredients:
21g
Protein
27g
Carbs
15g
Fat
327g
Calories
Jicama Shell Chicken Tacos w Sweet Potato Puree
Ingredients:
21g
Protein
27g
Carbs
14g
Fat
318g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts, Yam Noodles
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
21g
Protein
27g
Carbs
13g
Fat
309g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
21g
Protein
27g
Carbs
12g
Fat
300g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
21g
Protein
27g
Carbs
11g
Fat
291g
Calories

PaleoZone | 5-6oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell, Cubed Home Fries
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Italian Scramble w/ Capicola and Peppers, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef and Potato
Ingredients:
35g
Protein
45g
Carbs
22g
Fat
518g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
35g
Protein
45g
Carbs
22g
Fat
518g
Calories
Protein Pancakes
Ingredients:
35g
Protein
45g
Carbs
17g
Fat
473g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Beef and Cauliflower Rice Bowl w Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
18g
Fat
482g
Calories
Indian Butter Chicken w Cauliflower Rice, Potato Hash
Ingredients:
35g
Protein
45g
Carbs
20g
Fat
500g
Calories
Jicama Shell Chicken Tacos w Sweet Potato Puree
Ingredients:
35g
Protein
45g
Carbs
19g
Fat
491g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts, Yam Noodles
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
35g
Protein
45g
Carbs
16g
Fat
464g
Calories

PaleoZone | 7-8oz

Breakfast - Week 20
-
Egg Cups w/ Capicola & Fennell, Cubed Home Fries
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Italian Scramble w/ Capicola and Peppers, Cubed Potato
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef and Potato
Ingredients:
49g
Protein
63g
Carbs
31g
Fat
727g
Calories
Paleo Chorizo Frittata w/ Cubed Sweet Potato
Ingredients:
49g
Protein
63g
Carbs
28g
Fat
700g
Calories
Protein Pancakes
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Sweet Potato Hash, Poached Eggs, Bacon
Ingredients:
49g
Protein
63g
Carbs
27g
Fat
691g
Calories

Lunch and Dinner - Week 20
-
Baked Fried Chicken w/ Mashed Potato and Brussels
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Beef and Cauliflower Rice Bowl w Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Indian Butter Chicken w Cauliflower Rice, Potato Hash
Ingredients:
49g
Protein
63g
Carbs
25g
Fat
673g
Calories
Jicama Shell Chicken Tacos w Sweet Potato Puree
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Mexican Chicken Pie w/ Broccoli and Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts, Yam Noodles
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale Sweet Potato Puree
Ingredients:
49g
Protein
63g
Carbs
24g
Fat
664g
Calories
Spicy Salmon Cakes w/ Spinach, Mashed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower Yam Puree
Ingredients:
49g
Protein
63g
Carbs
23g
Fat
655g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions, Cubed Potato
Ingredients:
49g
Protein
63g
Carbs
22g
Fat
646g
Calories

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