Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.

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Breakfast - Week 51
December, 18, 2028 - December, 24, 2028
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Chicken Sausage w/ Ranchero Sauce and Poached Eggs
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 51
December, 18, 2028 - December, 24, 2028
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
21g
Protein
11g
Carbs
14g
Fat
254g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
27g
Protein
11g
Carbs
13g
Fat
269g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Pork Loin w/ Apple Compote, Braised Cabbage and Roasted Brussels
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Spicy Shrimp On Spinach, Mushrooms, Onions
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories

Muffins - Week 51
December, 18, 2028 - December, 24, 2028
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Raspberry/Dark Chocolate
Ingredients:
3g
Protein
9g
Carbs
6g
Fat
102g
Calories

Granola - Week 51
December, 18, 2028 - December, 24, 2028
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 51
December, 18, 2028 - December, 24, 2028
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 51
December, 18, 2028 - December, 24, 2028
Turkey Chili
Ingredients:
18g
Protein
22g
Carbs
17g
Fat
313g
Calories

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