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  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 50
December, 12, 2023 - December, 18, 2023
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Egg Cups w/ Capicola & Fennell
Ingredients:
21g
Protein
4g
Carbs
12g
Fat
208g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 50
December, 12, 2023 - December, 18, 2023
Cajun Chicken w/ Peppers Onions Dirty Cauli Rice
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Chicken Pad Thai w/ Zucchini Noodles
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
21g
Protein
11g
Carbs
14g
Fat
254g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories

Muffins - Week 50
December, 12, 2023 - December, 18, 2023
Blueberry Mango w/ Coconut Flour
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories
Blueberry/Almond Butter Muffins
Ingredients:
9g
Protein
17g
Carbs
18g
Fat
266g
Calories

Granola - Week 50
December, 12, 2023 - December, 18, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 50
December, 12, 2023 - December, 18, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 50
December, 12, 2023 - December, 18, 2023
Coconut Shrimp Soup
Ingredients:
17g
Protein
18g
Carbs
25g
Fat
365g
Calories

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