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Breakfast - Week 49
December, 9, 2021 - December, 15, 2021
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 49
December, 9, 2021 - December, 15, 2021
Bbq Pulled Pork, Roasted Bacon Brussels
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
21g
Protein
11g
Carbs
14g
Fat
254g
Calories
Chicken w/ Artichoke Sauce Spinach and Peppers
Ingredients:
21g
Protein
9g
Carbs
13g
Fat
237g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories

Muffins - Week 49
December, 9, 2021 - December, 15, 2021
Banana Walnut Muffins, Coco Flour
Ingredients:
5g
Protein
14g
Carbs
11g
Fat
175g
Calories
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories

Granola - Week 49
December, 9, 2021 - December, 15, 2021
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 49
December, 9, 2021 - December, 15, 2021
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 49
December, 9, 2021 - December, 15, 2021
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

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