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Breakfast - Week 47
November, 19, 2026 - November, 25, 2026
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Egg Scramble w/ Zucchini, Tomato & Onion, Sausage
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Frittata w/ Kale, Spag Squash, Tomato and Bacon
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 47
November, 19, 2026 - November, 25, 2026
Baked Salmon w/ Fire Roasted Tomato, Kale, Roast Tomato
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
21g
Protein
11g
Carbs
14g
Fat
254g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories
Jicama Shell Carnitas Tacos
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Muffins - Week 47
November, 19, 2026 - November, 25, 2026
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 47
November, 19, 2026 - November, 25, 2026
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 47
November, 19, 2026 - November, 25, 2026
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 47
November, 19, 2026 - November, 25, 2026
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

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