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Breakfast - Week 45
November, 11, 2023 - November, 17, 2023
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Breakfast Pizza w/ Fennell Sausage, Tomato and Basil
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 45
November, 11, 2023 - November, 17, 2023
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Crispy Lemon Chicken w/ Broccoli Sprouts Carrots
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Lemon Garlic Chicken w/ Kale and Roast Tomato
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Lettuce Wrap Turkey Burger, Onions, Pepper, Tomato, Bacon
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Sloppy Joe w/ Peppers Onions and Kale
Ingredients:
21g
Protein
9g
Carbs
12g
Fat
228g
Calories
Tri Tip w/ Shredded Brussels Roast Tomato
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories

Muffins - Week 45
November, 11, 2023 - November, 17, 2023
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Coconut Flour Blueberry/banana
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories

Granola - Week 45
November, 11, 2023 - November, 17, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 45
November, 11, 2023 - November, 17, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 45
November, 11, 2023 - November, 17, 2023
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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