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  • Select a day to get macros for all meals for any given week.

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Breakfast - Week 43
October, 19, 2026 - October, 25, 2026
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Sausage and Broccoli Scramble
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories

Lunch and Dinner - Week 43
October, 19, 2026 - October, 25, 2026
Achiote Chicken Thigh w/ Cauliflower Rice, Roast Tomato
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Kung Pao Chicken
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pork Loin w/ Apple Compote, Braised Cabbage and Roasted Brussels
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories

Muffins - Week 43
October, 19, 2026 - October, 25, 2026
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 43
October, 19, 2026 - October, 25, 2026
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 43
October, 19, 2026 - October, 25, 2026
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 43
October, 19, 2026 - October, 25, 2026
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

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