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Breakfast - Week 41
October, 14, 2023 - October, 20, 2023
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 41
October, 14, 2023 - October, 20, 2023
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Chicken and Sausage Jambalaya
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Salmon w/ Crusted Paleo Parmesan, Green Beans, Sauteed Mushrooms
Ingredients:
21g
Protein
10g
Carbs
15g
Fat
259g
Calories

Muffins - Week 41
October, 14, 2023 - October, 20, 2023
Coconut Flour Blueberry/banana
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories
Pumpkin Muffins w Almond Flour
Ingredients:
4g
Protein
19g
Carbs
13g
Fat
209g
Calories

Granola - Week 41
October, 14, 2023 - October, 20, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 41
October, 14, 2023 - October, 20, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 41
October, 14, 2023 - October, 20, 2023
New Brunswick Stew
Ingredients:
18g
Protein
19g
Carbs
19g
Fat
319g
Calories

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