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  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 38
September, 19, 2026 - September, 25, 2026
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
21g
Protein
9g
Carbs
16g
Fat
264g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 38
September, 19, 2026 - September, 25, 2026
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
21g
Protein
6g
Carbs
15g
Fat
243g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Sun Dried Tomato Topping, Broccolini, Tomato
Ingredients:
21g
Protein
7g
Carbs
15g
Fat
247g
Calories
Tri Tip w/ Shredded Brussels Roast Tomato
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Turkey Sausage w/ Asparagus and Broccoli
Ingredients:
21g
Protein
9g
Carbs
11g
Fat
219g
Calories

Muffins - Week 38
September, 19, 2026 - September, 25, 2026
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 38
September, 19, 2026 - September, 25, 2026
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 38
September, 19, 2026 - September, 25, 2026
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 38
September, 19, 2026 - September, 25, 2026
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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