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Breakfast - Week 35
September, 2, 2023 - September, 8, 2023
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
21g
Protein
5g
Carbs
12g
Fat
212g
Calories

Lunch and Dinner - Week 35
September, 2, 2023 - September, 8, 2023
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Lettuce Wrap Turkey Burger, Onions, Pepper, Tomato, Bacon
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Meatballs w/ Pesto Spaghetti Squash and Green Beans
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Spicy Shrimp On Spinach, Mushrooms, Onions
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Steak Pizzaiola w Broccoli Mash
Ingredients:
21g
Protein
12g
Carbs
13g
Fat
249g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories

Muffins - Week 35
September, 2, 2023 - September, 8, 2023
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Banana Walnut Muffins, Coco Flour
Ingredients:
5g
Protein
14g
Carbs
11g
Fat
175g
Calories

Granola - Week 35
September, 2, 2023 - September, 8, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 35
September, 2, 2023 - September, 8, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 35
September, 2, 2023 - September, 8, 2023
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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