Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.

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Breakfast - Week 32
August, 7, 2028 - August, 13, 2028
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
21g
Protein
5g
Carbs
12g
Fat
212g
Calories

Lunch and Dinner - Week 32
August, 7, 2028 - August, 13, 2028
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak Pizzaiola w Broccoli Mash
Ingredients:
21g
Protein
12g
Carbs
13g
Fat
249g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories

Muffins - Week 32
August, 7, 2028 - August, 13, 2028
Banana Walnut Muffins, Coco Flour
Ingredients:
5g
Protein
14g
Carbs
11g
Fat
175g
Calories
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories

Granola - Week 32
August, 7, 2028 - August, 13, 2028
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 32
August, 7, 2028 - August, 13, 2028
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 32
August, 7, 2028 - August, 13, 2028
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

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