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Breakfast - Week 30
July, 29, 2021 - August, 4, 2021
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
21g
Protein
9g
Carbs
16g
Fat
264g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
21g
Protein
4g
Carbs
14g
Fat
226g
Calories
Steak & Eggs w/ Peppers and Spinach
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories

Lunch and Dinner - Week 30
July, 29, 2021 - August, 4, 2021
Chicken and Sausage Jambalaya
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Chicken w/ Artichoke Sauce Spinach and Peppers
Ingredients:
21g
Protein
9g
Carbs
13g
Fat
237g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
21g
Protein
8g
Carbs
11g
Fat
215g
Calories
Coq Au Vin w/ Green Beans and Sauteed Mushrooms
Ingredients:
21g
Protein
18g
Carbs
14g
Fat
282g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Tequila Lime Chicken w/ Cauli Rice, Spinach
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories

Muffins - Week 30
July, 29, 2021 - August, 4, 2021
Blueberry Mango w/ Coconut Flour
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories
Blueberry/Almond Butter Muffins
Ingredients:
9g
Protein
17g
Carbs
18g
Fat
266g
Calories

Granola - Week 30
July, 29, 2021 - August, 4, 2021
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 30
July, 29, 2021 - August, 4, 2021
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 30
July, 29, 2021 - August, 4, 2021
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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