Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.

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Breakfast - Week 31
July, 28, 2036 - August, 3, 2036
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
21g
Protein
7g
Carbs
17g
Fat
265g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Scrambled Eggs, Italian Sausage, Peppers
Ingredients:
21g
Protein
5g
Carbs
12g
Fat
212g
Calories

Lunch and Dinner - Week 31
July, 28, 2036 - August, 3, 2036
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Chicken Pad Thai w/ Zucchini Noodles
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Salmon w/ Crusted Paleo Parmesan, Green Beans, Sauteed Mushrooms
Ingredients:
21g
Protein
10g
Carbs
15g
Fat
259g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories

Muffins - Week 31
July, 28, 2036 - August, 3, 2036
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 31
July, 28, 2036 - August, 3, 2036
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 31
July, 28, 2036 - August, 3, 2036
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 31
July, 28, 2036 - August, 3, 2036
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

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