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Breakfast - Week 29
July, 22, 2021 - July, 28, 2021
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
21g
Protein
9g
Carbs
16g
Fat
264g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
21g
Protein
4g
Carbs
14g
Fat
226g
Calories

Lunch and Dinner - Week 29
July, 22, 2021 - July, 28, 2021
Chicken and Shrimp Saute New Orleans, Cauliflower Rice, Tomato, Peppers, Shishitsu Peppers
Ingredients:
21g
Protein
18g
Carbs
14g
Fat
282g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
21g
Protein
8g
Carbs
11g
Fat
215g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Lamb Meatballs w/ Spinach and Tzatziki
Ingredients:
27g
Protein
11g
Carbs
13g
Fat
269g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Spicy Tuna Cakes On Saute Kale
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories

Muffins - Week 29
July, 22, 2021 - July, 28, 2021
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Raspberry/Dark Chocolate
Ingredients:
3g
Protein
9g
Carbs
6g
Fat
102g
Calories

Granola - Week 29
July, 22, 2021 - July, 28, 2021
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 29
July, 22, 2021 - July, 28, 2021
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 29
July, 22, 2021 - July, 28, 2021
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

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