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  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 28
July, 12, 2025 - July, 18, 2025
Cheesy Turkey, Kale, Tomato Egg Cups
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
21g
Protein
9g
Carbs
16g
Fat
264g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
21g
Protein
4g
Carbs
14g
Fat
226g
Calories

Lunch and Dinner - Week 28
July, 12, 2025 - July, 18, 2025
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
21g
Protein
8g
Carbs
11g
Fat
215g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Jalepeno Dijon Chicken w/ Spinach and Roast Carrots
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Pork Kahlua w Cabbage
Ingredients:
21g
Protein
10g
Carbs
14g
Fat
250g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories

Muffins - Week 28
July, 12, 2025 - July, 18, 2025
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 28
July, 12, 2025 - July, 18, 2025
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 28
July, 12, 2025 - July, 18, 2025
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 28
July, 12, 2025 - July, 18, 2025
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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