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Breakfast - Week 27
July, 8, 2023 - July, 14, 2023
Asparagus Tomato Basil Scramble
Ingredients:
21g
Protein
5g
Carbs
15g
Fat
239g
Calories
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
21g
Protein
9g
Carbs
16g
Fat
264g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Spinach, Bacon, Mushroom, Onion Frittata
Ingredients:
21g
Protein
4g
Carbs
14g
Fat
226g
Calories

Lunch and Dinner - Week 27
July, 8, 2023 - July, 14, 2023
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
21g
Protein
11g
Carbs
14g
Fat
254g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
21g
Protein
8g
Carbs
11g
Fat
215g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
21g
Protein
6g
Carbs
15g
Fat
243g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories

Muffins - Week 27
July, 8, 2023 - July, 14, 2023
Banana Walnut Muffins, Coco Flour
Ingredients:
5g
Protein
14g
Carbs
11g
Fat
175g
Calories
Lemon Muffins, Almond Flour
Ingredients:
5g
Protein
13g
Carbs
13g
Fat
189g
Calories

Granola - Week 27
July, 8, 2023 - July, 14, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 27
July, 8, 2023 - July, 14, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 27
July, 8, 2023 - July, 14, 2023
Portuguese Kale and Sausage
Ingredients:
18g
Protein
17g
Carbs
19g
Fat
311g
Calories

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