Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 26
June, 23, 2026 - June, 29, 2026
Chorizo Scramble
Ingredients:
21g
Protein
8g
Carbs
16g
Fat
260g
Calories
Egg Cups w/ Capicola & Fennell
Ingredients:
21g
Protein
4g
Carbs
12g
Fat
208g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Sausage and Broccoli Scramble
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories

Lunch and Dinner - Week 26
June, 23, 2026 - June, 29, 2026
Achiote Chicken Thigh w/ Cauliflower Rice, Roast Tomato
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Bbq Pulled Pork, Roasted Bacon Brussels
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Greek Turkey Saute w/ Zucchini
Ingredients:
21g
Protein
6g
Carbs
11g
Fat
207g
Calories
Lettuce Wrap Turkey Burger, Onions, Pepper, Tomato, Bacon
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Salmon, Onion Cauliflower Mash and Green Beans
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Pork Loin w/ Apple Compote, Braised Cabbage and Roasted Brussels
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Teriyaki Chicken w/ Cauli Fried Rice
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories

Muffins - Week 26
June, 23, 2026 - June, 29, 2026
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Coconut Flour Blueberry/banana
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories

Granola - Week 26
June, 23, 2026 - June, 29, 2026
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 26
June, 23, 2026 - June, 29, 2026
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 26
June, 23, 2026 - June, 29, 2026
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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