Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.
    MM slash DD slash YYYY

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Breakfast - Week 19
May, 9, 2024 - May, 15, 2024

Lunch and Dinner - Week 19
May, 9, 2024 - May, 15, 2024

Muffins - Week 19
May, 9, 2024 - May, 15, 2024
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Coconut Flour Blueberry/banana
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories

Granola - Week 19
May, 9, 2024 - May, 15, 2024
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 19
May, 9, 2024 - May, 15, 2024
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 19
May, 9, 2024 - May, 15, 2024
Thai Shrimp Soup
Ingredients:
19g
Protein
18g
Carbs
24g
Fat
364g
Calories

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