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  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 20
May, 16, 2026 - May, 22, 2026
Egg Cups w/ Capicola & Fennell
Ingredients:
21g
Protein
4g
Carbs
12g
Fat
208g
Calories
Italian Scramble w/ Capicola and Peppers
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Cheese Scramble w Spinach, Onions, Tomatoes, Ground Beef
Ingredients:
21g
Protein
7g
Carbs
17g
Fat
265g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 20
May, 16, 2026 - May, 22, 2026
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Indian Butter Chicken w Cauliflower Rice
Ingredients:
21g
Protein
6g
Carbs
15g
Fat
243g
Calories
Jicama Shell Chicken Tacos
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Mongolian Beef, Ginger Cauliflower Rice and Bean Sprouts
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Muffins - Week 20
May, 16, 2026 - May, 22, 2026
Blueberry Mango w/ Coconut Flour
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories
Blueberry/Almond Butter Muffins
Ingredients:
9g
Protein
17g
Carbs
18g
Fat
266g
Calories

Granola - Week 20
May, 16, 2026 - May, 22, 2026
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 20
May, 16, 2026 - May, 22, 2026
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 20
May, 16, 2026 - May, 22, 2026
Thai Shrimp Soup
Ingredients:
19g
Protein
18g
Carbs
24g
Fat
364g
Calories

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