Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.

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Breakfast - Week 17
April, 24, 2028 - April, 30, 2028
Breakfast Pizza w/ Fennell Sausage, Tomato and Basil
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 17
April, 24, 2028 - April, 30, 2028
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Bbq Pulled Pork, Roasted Bacon Brussels
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Chicken and Sausage Jambalaya
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Chicken Pad Thai w/ Zucchini Noodles
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Jalepeno Dijon Chicken w Cauliflower Mash and Spinach
Ingredients:
21g
Protein
9g
Carbs
12g
Fat
228g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories

Muffins - Week 17
April, 24, 2028 - April, 30, 2028
Blueberry/Almond Butter Muffins
Ingredients:
9g
Protein
17g
Carbs
18g
Fat
266g
Calories
Raspberry/Dark Chocolate
Ingredients:
3g
Protein
9g
Carbs
6g
Fat
102g
Calories

Granola - Week 17
April, 24, 2028 - April, 30, 2028
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 17
April, 24, 2028 - April, 30, 2028
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 17
April, 24, 2028 - April, 30, 2028
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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