Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.

<   >

Breakfast - Week 14
April, 3, 2028 - April, 9, 2028
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Italian Sausage and Kale Breakfast Casserole
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Pesto Scramble w Sausage Zucchini and Peppers
Ingredients:
21g
Protein
9g
Carbs
16g
Fat
264g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 14
April, 3, 2028 - April, 9, 2028
Baked Fried Chicken w/ Cauliflower Mash and Brussels
Ingredients:
27g
Protein
12g
Carbs
14g
Fat
282g
Calories
Baked Fried Cod w Broccoli, Peppers
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
BBQ Chicken Breast w Shredded Brussels
Ingredients:
21g
Protein
14g
Carbs
15g
Fat
275g
Calories
Beef and Cauliflower Rice Bowl
Ingredients:
21g
Protein
12g
Carbs
14g
Fat
258g
Calories
Chicken w Mushroom Basil Sauce and Chard
Ingredients:
21g
Protein
11g
Carbs
14g
Fat
254g
Calories
Jicama Shell Chicken Tacos
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Mojo Steak, Roast Broccoli, Onions, Cherry Tomato
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Salmon w/ Crusted Paleo Parmesan, Green Beans, Sauteed Mushrooms
Ingredients:
21g
Protein
10g
Carbs
15g
Fat
259g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories

Muffins - Week 14
April, 3, 2028 - April, 9, 2028
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories
Raspberry/Dark Chocolate
Ingredients:
3g
Protein
9g
Carbs
6g
Fat
102g
Calories

Granola - Week 14
April, 3, 2028 - April, 9, 2028
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 14
April, 3, 2028 - April, 9, 2028
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 14
April, 3, 2028 - April, 9, 2028
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

Scroll to Top