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Breakfast - Week 12
March, 23, 2021 - March, 29, 2021
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 12
March, 23, 2021 - March, 29, 2021
Achiote Chicken w/ Roasted Cauliflower and Zucchini
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Chicken w/ Lemon & Caper Dressing, Cauliflower Rice Pilaf and Spinach
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pork Loin w/ Apple Compote, Braised Cabbage and Roasted Brussels
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Turkey Saute w/ Garlic and Rosemary, Peppers and Onions
Ingredients:
21g
Protein
7g
Carbs
11g
Fat
211g
Calories

Muffins - Week 12
March, 23, 2021 - March, 29, 2021
Banana Walnut Muffins, Coco Flour
Ingredients:
5g
Protein
14g
Carbs
11g
Fat
175g
Calories
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories

Granola - Week 12
March, 23, 2021 - March, 29, 2021
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 12
March, 23, 2021 - March, 29, 2021
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 12
March, 23, 2021 - March, 29, 2021
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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