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Breakfast - Week 8
February, 21, 2019 - February, 27, 2019
Egg Cups w/ Bacon, Onion, Tomato Kale
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Sausage and Broccoli Scramble
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Spaghetti Squash, Capicola, Zucchini, Kale Scramble
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories

Lunch and Dinner - Week 8
February, 21, 2019 - February, 27, 2019
Greek Chicken w/ Tomatoes Onions, Olives, Kale
Ingredients:
21g
Protein
10g
Carbs
15g
Fat
259g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Sloppy Joe w/ Peppers Onions and Kale
Ingredients:
21g
Protein
9g
Carbs
12g
Fat
228g
Calories
Spicy Paleo Beef Teriyaki w Broccoli, Mushrooms, Onions, Cashews
Ingredients:
21g
Protein
9g
Carbs
17g
Fat
273g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Turkey and Spinach Meatballs, Spaghetti Squash, Marinara
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories

Muffins - Week 8
February, 21, 2019 - February, 27, 2019
Pumpkin Muffins w Almond Flour
Ingredients:
4g
Protein
19g
Carbs
13g
Fat
209g
Calories
Raspberry/Dark Chocolate
Ingredients:
3g
Protein
9g
Carbs
6g
Fat
102g
Calories

Granola - Week 8
February, 21, 2019 - February, 27, 2019
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 8
February, 21, 2019 - February, 27, 2019
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 8
February, 21, 2019 - February, 27, 2019
Turkey Chili
Ingredients:
18g
Protein
22g
Carbs
17g
Fat
313g
Calories

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