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Breakfast - Week 7
February, 16, 2023 - February, 22, 2023
Egg Cups w/ Capicola & Fennell
Ingredients:
21g
Protein
4g
Carbs
12g
Fat
208g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 7
February, 16, 2023 - February, 22, 2023
Baked Fried Chicken With Bacon Brussels and Roast Tomatoes
Ingredients:
21g
Protein
15g
Carbs
14g
Fat
270g
Calories
Cajun Chicken w/ Peppers Onions Dirty Cauli Rice
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Turkey Meatballs w Spaghetti Squash and Asparagus
Ingredients:
21g
Protein
11g
Carbs
15g
Fat
263g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Spicy Salmon Cakes w/ Spinach
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Turkey Sausage w/ Broccoli and Asparagus
Ingredients:
N/A
Protein
N/A
Carbs
N/A
Fat
N/A
Calories

Muffins - Week 7
February, 16, 2023 - February, 22, 2023
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Banana Walnut Muffins, Coco Flour
Ingredients:
5g
Protein
14g
Carbs
11g
Fat
175g
Calories

Granola - Week 7
February, 16, 2023 - February, 22, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 7
February, 16, 2023 - February, 22, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 7
February, 16, 2023 - February, 22, 2023
Garden Veggie Puree
Ingredients:
8g
Protein
16g
Carbs
12g
Fat
204g
Calories

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