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Breakfast - Week 4
January, 29, 2023 - February, 4, 2023
Denver Scramble
Ingredients:
21g
Protein
6g
Carbs
12g
Fat
216g
Calories
Egg Cups w/ Capicola & Fennell
Ingredients:
21g
Protein
4g
Carbs
12g
Fat
208g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 4
January, 29, 2023 - February, 4, 2023
Apricot Stuffed Pork Loin, Roasted Root Veggies
Ingredients:
21g
Protein
9g
Carbs
13g
Fat
237g
Calories
Chicken and Sausage Jambalaya
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Shrimp Pad Thai w/ Zucchini Noodles
Ingredients:
21g
Protein
10g
Carbs
14g
Fat
250g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories
Turkey Bolongese On Spaghetti Squash and Green Beans
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories

Muffins - Week 4
January, 29, 2023 - February, 4, 2023
Blueberry/Almond Butter Muffins
Ingredients:
9g
Protein
17g
Carbs
18g
Fat
266g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 4
January, 29, 2023 - February, 4, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 4
January, 29, 2023 - February, 4, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 4
January, 29, 2023 - February, 4, 2023
Portuguese Kale and Sausage
Ingredients:
18g
Protein
17g
Carbs
19g
Fat
311g
Calories

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