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Breakfast - Week 3
January, 17, 2026 - January, 23, 2026
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories
Southwest Chili Scramble
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories

Lunch and Dinner - Week 3
January, 17, 2026 - January, 23, 2026
Baked Fried Chicken With Bacon Brussels and Roast Tomatoes
Ingredients:
21g
Protein
15g
Carbs
14g
Fat
270g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Cajun Salmon w/ Tomato Salsa, Ratatouille
Ingredients:
21g
Protein
10g
Carbs
13g
Fat
241g
Calories
Greek Chicken w/ Tomatoes Onions, Olives, Kale
Ingredients:
21g
Protein
10g
Carbs
15g
Fat
259g
Calories
Lettuce Wrap Turkey Burger, Onions, Pepper, Tomato, Bacon
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pork Tenderloin w/ Blackberry Bbq Sauce & Spinach
Ingredients:
21g
Protein
17g
Carbs
13g
Fat
269g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak Cafe De Paris w/ Spianch and Mushrooms
Ingredients:
21g
Protein
7g
Carbs
14g
Fat
238g
Calories

Muffins - Week 3
January, 17, 2026 - January, 23, 2026
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Banana Walnut Muffins, Coco Flour
Ingredients:
5g
Protein
14g
Carbs
11g
Fat
175g
Calories

Granola - Week 3
January, 17, 2026 - January, 23, 2026
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 3
January, 17, 2026 - January, 23, 2026
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 3
January, 17, 2026 - January, 23, 2026
Portuguese Kale and Sausage
Ingredients:
18g
Protein
17g
Carbs
19g
Fat
311g
Calories

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