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  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 2
January, 12, 2023 - January, 18, 2023
Egg Cups w/ Sausage, Broccoli, Herb Drizzle
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Garden Veggie Scramble w Bacon
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 2
January, 12, 2023 - January, 18, 2023
Achiote Chicken w/ Roasted Cauliflower and Zucchini
Ingredients:
21g
Protein
8g
Carbs
12g
Fat
224g
Calories
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Chicken Fried Cauliflower Rice
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Pesto Salmon w/ Crusted Paleo Parmesan, Green Beans, Sauteed Mushrooms
Ingredients:
21g
Protein
10g
Carbs
15g
Fat
259g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Steak w/ Chimichurri, Broccoli Mash and Roast Cauliflower
Ingredients:
21g
Protein
11g
Carbs
12g
Fat
236g
Calories
Turkey Meatloaf w/ Bacon, Tomato, Kale and Cherry Tomato
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories

Muffins - Week 2
January, 12, 2023 - January, 18, 2023
Coconut Flour Blueberry/banana
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories
Pumpkin Muffins w Almond Flour
Ingredients:
4g
Protein
19g
Carbs
13g
Fat
209g
Calories

Granola - Week 2
January, 12, 2023 - January, 18, 2023
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 2
January, 12, 2023 - January, 18, 2023
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 2
January, 12, 2023 - January, 18, 2023
Turkey Chili
Ingredients:
18g
Protein
22g
Carbs
17g
Fat
313g
Calories

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