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  • Select a day to get macros for all meals for any given week.
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Breakfast - Week 1
January, 3, 2026 - January, 9, 2026
Bacon, Spinach, Tomato Egg Cups
Ingredients:
21g
Protein
4g
Carbs
13g
Fat
217g
Calories
Breakfast Pizza w/ Fennell Sausage, Tomato and Basil
Ingredients:
21g
Protein
7g
Carbs
13g
Fat
229g
Calories
Joe's Scramble
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Paleo Chorizo Frittata
Ingredients:
21g
Protein
5g
Carbs
13g
Fat
221g
Calories
Protein Pancakes
Ingredients:
21g
Protein
18g
Carbs
12g
Fat
264g
Calories

Lunch and Dinner - Week 1
January, 3, 2026 - January, 9, 2026
Beef and Pork Meatballs, Spaghetti Squash, Marinara w/ Spinach
Ingredients:
21g
Protein
10g
Carbs
12g
Fat
232g
Calories
Braised Pork Carnitas w/ Roasted Tomato and Kale
Ingredients:
21g
Protein
8g
Carbs
13g
Fat
233g
Calories
Coconut Crusted Cod w/ Broccoli and Peppers
Ingredients:
21g
Protein
8g
Carbs
11g
Fat
215g
Calories
Lemon and Herb Crusted Salmon, Cauliflower Rice and Broccoli
Ingredients:
21g
Protein
9g
Carbs
14g
Fat
246g
Calories
Mexican Chicken Pie w/ Broccoli
Ingredients:
21g
Protein
6g
Carbs
13g
Fat
225g
Calories
Orange Sriracha Chicken w Baby Bok Choy
Ingredients:
21g
Protein
5g
Carbs
14g
Fat
230g
Calories
Paleo Chicken Parmesan w/ Chopped Spinach
Ingredients:
21g
Protein
9g
Carbs
15g
Fat
255g
Calories
Salisbury Steak w/ Mushroom and Onion, Kale
Ingredients:
21g
Protein
6g
Carbs
14g
Fat
234g
Calories
Tri Tip w/ Shredded Brussels Roast Tomato
Ingredients:
21g
Protein
8g
Carbs
14g
Fat
242g
Calories
Turkey Sausage w/ Asparagus and Broccoli
Ingredients:
21g
Protein
9g
Carbs
11g
Fat
219g
Calories

Muffins - Week 1
January, 3, 2026 - January, 9, 2026
Banana/Apple
Ingredients:
4g
Protein
15g
Carbs
8g
Fat
148g
Calories
COCONUT FLOUR BANANA/DARK CHOCOLATE
Ingredients:
4g
Protein
23g
Carbs
10g
Fat
198g
Calories

Granola - Week 1
January, 3, 2026 - January, 9, 2026
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 1
January, 3, 2026 - January, 9, 2026
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 1
January, 3, 2026 - January, 9, 2026
Turkey Chili
Ingredients:
18g
Protein
22g
Carbs
17g
Fat
313g
Calories

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