Select Date & Options to Retrieve Your Macros

  • Select a day to get macros for all meals for any given week.
    MM slash DD slash YYYY

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Breakfast - Week 16
April, 20, 2021 - April, 26, 2021

Lunch and Dinner - Week 16
April, 20, 2021 - April, 26, 2021

Muffins - Week 16
April, 20, 2021 - April, 26, 2021
Almond Flour Cinnamon-honey
Ingredients:
6g
Protein
17g
Carbs
13g
Fat
209g
Calories
Coconut Flour Blueberry/banana
Ingredients:
4g
Protein
19g
Carbs
9g
Fat
173g
Calories

Granola - Week 16
April, 20, 2021 - April, 26, 2021
Granola - 1 Pint
Ingredients:
60g
Protein
80g
Carbs
145g
Fat
1865g
Calories
Granola - 1 Quart
Ingredients:
120g
Protein
160g
Carbs
290g
Fat
3730g
Calories

Snacks - Week 16
April, 20, 2021 - April, 26, 2021
Mixed Nuts, Meats and Veggies
Ingredients:
13g
Protein
18g
Carbs
19g
Fat
295g
Calories

Soups - Week 16
April, 20, 2021 - April, 26, 2021
GARDEN TOMATO/BASIL PUREE
Ingredients:
9g
Protein
23g
Carbs
14g
Fat
254g
Calories

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